Recommended Book List
Essential reading on what we did to wheat to make it causes disease. If you have any autoimmune disease the first thing you must do is try a gluten free diet trial. It could cure you! What do you have to lose?
Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Pat…
William Davis (Hardcover - Aug 30, 2011)
Teaches you a very successful ketogenic diet and also the steps to adding back foods till you reach your nature carbohydrate balance-Lose weight without being hungry.
New Atkins for a New You: The Ultimate Diet for Shedding Weight …
Eric C. Westman, Stephen D. Phinney, Jeff S. Volek (Paperback - Mar 2, 20…
Premier writer on the nutrition debacle.
Why We Get Fat: And What to Do About It
Gary Taubes (Hardcover - Dec 28, 2010)
If you have diabetes or prediabetes this is your bible. From the doctor who invented glucose monitoring.
Dr. Bernstein's Diabetes Solution: The Complete Guide to Achievin…
Richard K. Bernstein (Hardcover - Mar 22, 2007)
The internet paleo diet guru.
The Primal Blueprint: Reprogram your genes for effortless weight l…
Mark Sisson (Hardcover - Jun 1, 2009)
Intermittent fasting expert is Dr. Jason Fung
Obesity-Code
Essential reading on what we did to wheat to make it causes disease. If you have any autoimmune disease the first thing you must do is try a gluten free diet trial. It could cure you! What do you have to lose?
Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Pat…
William Davis (Hardcover - Aug 30, 2011)
Teaches you a very successful ketogenic diet and also the steps to adding back foods till you reach your nature carbohydrate balance-Lose weight without being hungry.
New Atkins for a New You: The Ultimate Diet for Shedding Weight …
Eric C. Westman, Stephen D. Phinney, Jeff S. Volek (Paperback - Mar 2, 20…
Premier writer on the nutrition debacle.
Why We Get Fat: And What to Do About It
Gary Taubes (Hardcover - Dec 28, 2010)
If you have diabetes or prediabetes this is your bible. From the doctor who invented glucose monitoring.
Dr. Bernstein's Diabetes Solution: The Complete Guide to Achievin…
Richard K. Bernstein (Hardcover - Mar 22, 2007)
The internet paleo diet guru.
The Primal Blueprint: Reprogram your genes for effortless weight l…
Mark Sisson (Hardcover - Jun 1, 2009)
Intermittent fasting expert is Dr. Jason Fung
Obesity-Code
Recommended websites of medical doctors:
Dr. William Davis at http://www.wheatbellyblog.com/
Dr. Mike Eades at http://www.proteinpower.com/drmike/
Dr. Andreas Eenfeldt at http://www.dietdoctor.com/
Dr. Peter Attia at http://eatingacademy.com/
Dr. Jason Fung at https://intensivedietarymanagement.com/
Dr. William Davis at http://www.wheatbellyblog.com/
Dr. Mike Eades at http://www.proteinpower.com/drmike/
Dr. Andreas Eenfeldt at http://www.dietdoctor.com/
Dr. Peter Attia at http://eatingacademy.com/
Dr. Jason Fung at https://intensivedietarymanagement.com/
Recommended doctors:
Dr. Stephen Phinney
Dr. Jeff Volek
Dr. Eric Westman
Dr. David Perlmutter
Dr. William Davis
Dr. Richard Bernstein
Dr. Michael Eades
Dr. Jason Fung
Recommended websites of low carb experts:
Professor Tim Noakes primer on why we get fat is a great introduction to what went wrong in the American diet. https://www.youtube.com/watch?v=fL5-9ZxamXc And his website at http://www.thenoakesfoundation.org/
Gary Taubes at http://garytaubes.com/
Jimmy Moore at http://www.livinlavidalowcarb.com/
Mark Sisson at http://www.marksdailyapple.com/welcome-to-marks-daily-apple/#axzz2qz4HJwGs
Dr. Michael Eades at http://www.proteinpower.com/drmike/
Professor Tim Noakes primer on why we get fat is a great introduction to what went wrong in the American diet. https://www.youtube.com/watch?v=fL5-9ZxamXc And his website at http://www.thenoakesfoundation.org/
Gary Taubes at http://garytaubes.com/
Jimmy Moore at http://www.livinlavidalowcarb.com/
Mark Sisson at http://www.marksdailyapple.com/welcome-to-marks-daily-apple/#axzz2qz4HJwGs
Dr. Michael Eades at http://www.proteinpower.com/drmike/
Just a few of the many excellent recipe indexes:
http://holdthetoast.com/
http://www.ibreatheimhungry.com/recipe-index
http://www.genaw.com/lowcarb/
http://www.lowcarbfriends.com/recipereview/
http://alldayidreamaboutfood.com/recipe-index
http://holdthetoast.com/
http://www.ibreatheimhungry.com/recipe-index
http://www.genaw.com/lowcarb/
http://www.lowcarbfriends.com/recipereview/
http://alldayidreamaboutfood.com/recipe-index
