Low Carb/Ketogenic, & Paleo Diets-Introduction and Coaching Guidance
Leslie Anders, B.S., M.Ed., ACE Health Coach/Weight Management Coach/Personal Trainer/Group Exercise Coach, HSI Chronic Care Professional, CDC Diabetes Prevention Certification
Accomplished developer/administrator of wellness programs including a deep background in wellness coaching. Experienced in putting on health fairs, taking biometrics, holding fitness/special population classes, weight loss classes, and as a guest speaker/in-house trainer. My experience also includes professor of a state university teaching in a variety of physical fitness classes. I am a master personal trainer. I hold certificates from the American Council on Exercise as Health Coach, Group Instructor, Personal Trainer, and Weight Management Coach and have a certificate from Health Science Institute as a Chronic Care Professional, from Niel Asher Healthcare as a Trigger Point Practitioner, and Diabetes Prevention Educator from the CDC. My degrees include Masters of Education in Education and Counseling and Bachelors of Science in Biology and Physical Education. I have a private wellness consulting/weight loss practice and am completing a certification as a Registered Dietitian through U of H.
Accomplished developer/administrator of wellness programs including a deep background in wellness coaching. Experienced in putting on health fairs, taking biometrics, holding fitness/special population classes, weight loss classes, and as a guest speaker/in-house trainer. My experience also includes professor of a state university teaching in a variety of physical fitness classes. I am a master personal trainer. I hold certificates from the American Council on Exercise as Health Coach, Group Instructor, Personal Trainer, and Weight Management Coach and have a certificate from Health Science Institute as a Chronic Care Professional, from Niel Asher Healthcare as a Trigger Point Practitioner, and Diabetes Prevention Educator from the CDC. My degrees include Masters of Education in Education and Counseling and Bachelors of Science in Biology and Physical Education. I have a private wellness consulting/weight loss practice and am completing a certification as a Registered Dietitian through U of H.
Our Services
oINTRODUCTORY SERIES: Four two hour weekly classes on the basics of our ketogenic/low carb diet, or Paleo diets (classes most commonly are ketogenic/low carb plans) with coaching throughout the month (depending on class format and demand). You will have daily text and email support, daily log review for two weeks and then weekly log review for two weeks. We will provide the handouts for each class that will guide you through the program. My goal is to help you lose weight without counting calories, cure metabolic syndrome prediabetes diabetes autoimmune diseases and gastrointestinal diseases, and reset your natural weight set point by curing your insulin resistance. Are you ready to start your better health journey?
$300 for the four week series. Returning students half price. Class members may continue with weekly log review and support after this class for $100 a month or add this support at a later date. My passion is showing you a healthy way to live and I will spend whatever time it takes to help you get there.
INTRODUCTORY SERIES FOR THE INDIVIDUAL: Four one hour weekly phone, Skype, or in person meetings on the basics of our ketogenic/low carb diet, intermittent fasting, and Paleo diets, or blood glucose control plan with daily coaching throughout the month. You will have daily text and email support, daily log review for two weeks and then weekly log review for two weeks. $400 for the four week series. We will provide the handouts for each class that will guide you through the program. Wellness and health issues also addressed including exercise plans, supplements, questions for your doctor concerning tests and concerns.
$300 for the four week series. Returning students half price. Class members may continue with weekly log review and support after this class for $100 a month or add this support at a later date. My passion is showing you a healthy way to live and I will spend whatever time it takes to help you get there.
INTRODUCTORY SERIES FOR THE INDIVIDUAL: Four one hour weekly phone, Skype, or in person meetings on the basics of our ketogenic/low carb diet, intermittent fasting, and Paleo diets, or blood glucose control plan with daily coaching throughout the month. You will have daily text and email support, daily log review for two weeks and then weekly log review for two weeks. $400 for the four week series. We will provide the handouts for each class that will guide you through the program. Wellness and health issues also addressed including exercise plans, supplements, questions for your doctor concerning tests and concerns.
- What: Introduction and continuing support for the low carbohydrate diet as described in a variety of forms in New Atkins, Dr. Atkins’ New Diet Revolution, Protein Power, The Rosedale Diet, and Dr. Bernsteins Diabetes Solution. I add to this intermittent fasting protocols as researched by Dr. Jason Fung and described in Obesity Code and the Complete Guide to Fasting as fasting will reset the insulin/blood glucose system. Studies show that low carbohydrate and ketogenic diets lead to greater weight loss without calorie reduction as compared to high carbohydrate low fat diets. An added bonus is lower blood pressure, lower triglyceride levels, higher good HDL levels, and a reversal of diabetes and metabolic syndrome. Our program is unique, empowering, and user friendly. We will give you an easy to follow program and hold your hand throughout your health journey. There is a learning curve to ketogenic diets and we will guide you through supplements and supplies, internet links, typical pitfalls, transitions into ketosis and back out into finding your maintenance level of carbohydrates, and the support you need to find your healthier you. By the forth class we will start our exercise program taught by a master personal trainer and wellness consultant. Doing this class in a group gives you instant friends to share meal pictures and questions as well as receive that community of support we all crave. You will have daily contact with me by text, email, and phone. Individual coaching gives you unlimited access, easy and adjustable phone or Skype sessions, and individual programing.
- When: Contact me at lmanders@live.com for registration information or a future class schedule. Registration is now open for our next low carb/ketogenic group class series at The Healing Space Clinic. Individual coaching is offered in a four week phone, Skype, and email series year round. On-going individual coaching and support offered through Skype, phone, email, and text offered at all times of the year. Last group class series finished and we are planning the next series now.
- Who: Leslie Anders, M.Ed., ACE certified Weight Management Consultant, Health Coach, Personal Trainer, and Group Instructor, and
Health Sciences Institute certified Chronic Care Professional. - Registration: Leslie Anders, M.Ed. at lmanders@live.com. We have a four person minimum to hold the class and a 15 person maximum. Or contact me for the series for individuals sign up and scheduling. We are in the planning stages of the next series. Contact me to hear about dates and reserve your space.
- Extras: Email, text, and research support throughout the four week class and a two week daily log check in. My class is a bit different with a very simple formula for success, additional food items added as needed, exercise, and daily multi level support.